Learning how to meditate can be intimidating. Not to worry! I created a video series to help break down the

Once upon a time, I found myself in a situation where I had to make a decision. I was a

If you know me, you know I LOVE coffee. My family jokes that if mom is doing these things, you

A couple of days ago I came across a post on Instagram. The person who shared this post is a

A few weeks ago, I had my first meditation published on InsightTimer. I LOVE InsightTimer. I love the platform, love the

“We write to taste life twice, in the moment and in retrospect.” Anais Nin I was never a good writer.