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THE NEW MONDAY COLLECTIVE
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Welcome Series
The Grounded Self
The Confident Self
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Sleepy Sessions
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Welcome Series
The Grounded Self
The Confident Self
Wake Up Well
Sleepy Sessions
Categories
Monthly Workshops
Guided Meditations
Writing Prompts
Special Workshops
Menu
Monthly Workshops
Guided Meditations
Writing Prompts
Special Workshops
Wind Down
Our gentle wind down classes are designed to calm the nervous system to tap into ‘rest + digest’ mode. The wind down classes will help you decompress after work or relax before bed.
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