Meditation | A Video Primer

Learning how to meditate can be intimidating. Not to worry! I created a video series to help break down the basic elements of meditation into bite-sized chunks. Watch the videos in order or start with the one that most resonates with you. If you have any questions, please send me an email at gabriela@thenewfirm.co!

Video # 1: What, Who, Why of Meditation

Video # 2: Where and When to Meditate

Video # 3: How Long to Meditate For and Why

Video # 4: Is Meditation Bad for Me?

Video # 5: Posture

Video # 6: Props & Music

Video # 7: Mudras (Hand Postures)

Video # 8: Drishti (Eye Postures)