Post-Call Questionnaire

Hello friend!

Thank you for spending this time with me.

This form will really serve you by helping you integrate and ground in after our sessions together. It will help you reflect on what you learned and provide you with the clarity you desire.

Please make sure to fill this our after your session to support yourself even more throughout this process.

If you have any questions, please e-mail at gabriela@thenewfirm.co.

In awe of you,

Gabriela
www.thenewfirm.co

Name*
First Last
Email*
Your Session Date*
What were your takeaways, insights, and "aha"s from today's session?*
What action steps are you choosing to commit to? Big or small, start where it feels good to you!*
What will happen if you DO NOT follow through with those steps? How will you choose to feel if you need to change or decide not to follow through with those steps? (Remember, there is no right or wrong, it is all about conscious and aligned action.)*
To the best of your knowledge in this moment, what will happen if you DO follow through with those steps? How will you choose to feel as you take action on those aligned steps?*
What kinds of things can do you make the process as pleasurable and/or joyful as possible?*
Is there anything else you want to take note of or remind yourself of from our session?*
How will you honor and celebrate yourself for where you are today, in this moment?*
What will you do to take loving care of yourself over the next little while as you integrate the wisdom from our session? (Remember, it doesn't have to be a spa day, it can be one more glass of water or a few deep breathes, or a full spa day!)*

Post-Call Questionnaire

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