A collection of resources hand-picked just for you!


guided Meditations

I have created some powerful meditations for you on InsightTimer. Go deeper with your practice or experience meditation for the first time.  I’ve got you covered!

Drawing of a person doing down dog in yoga

Online yoga training

I completed Uplifted Yoga’s 200-hour program and in the process of completing my 300/500 with them too! If you are looking for an online yoga teacher training program, check it out! 



Whether you are a beginner or an experienced yogi, props can assist you in going deeper into your practice. Here are some favorites to support you at a whole new level.



I fell in love with The Class after my very first experience. Raise your heart rate, move energy, connect with your body, clear your heart. This is one of the best mind-body-spirit workouts I know. 

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kundalini yoga

I completed my very first Yoga Teacher Training in the specialty field of Kundalini Yoga. I highly recommend taking a class or completing your teacher training with Shakta Kaur of Kundalini Yoga in the Loop. 

legal services

As a former practicing attorney, it is important to me that you receive the best legal advice possible to protect your business. That’s why I highly recommend The Creative’s Council. Check them out!

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