Room to Breathe

Feeling bombarded with information, pressure and… just…

EVERYTHING that’s going on?

This Online Course Shows You How You Can Breathe a Little Deeper, Feel a Little Calmer, and Experience Life to the Fullest In Your Work and Everyday Life

Cultivate your own sustainable feel-good practice through the foundations of mindfulness and meditation—so you can finally stop going through the motions and enjoy life a little more.

Tight. Achey. Tired. Overwhelmed.

If you have felt like any of the above today, then keep reading…
I feel you.
Life can be hard sometimes, right?
In today’s world, we are constantly bombarded with information (mostly bad news!), pressure to do and be more, and urgency unlike any other.
You’re probably tired of it.(I know I am!)
You’re not the type who would settle to just go through the motions of life.
And you most definitely don’t want to wake up one day thinking…

“Woah. Where did all my time go?!”

The fear of realizing that our time was lost to stressing out and feeling overwhelmed all the time is real.
Life is so much more than doing, performing, accomplishing…
It’s meant to be EXPERIENCED — in ways that give you peace, genuine joy, and a deep sense of presence.

So how do you slow down while keeping it all together?

Mindfulness & Meditation.

And in this world filled with fluff and unhelpful information about it, you need to be sure of what works and what doesn’t.

That’s why I created a proven system that shows you the right FOUNDATIONS of mindfulness & meditation (yes, no ineffective and unhelpful meditation junk)

As a yoga & meditation teacher AND a high-achieving professional, I know that this information is so valuable and so needed. 

This system is what helps me to…

✔️ Be self-aware, grounded, and focused on a day-to-day basis

✔️ Productively carry through all those wonderful things I am meant to accomplish

✔️ Savor and experience my everyday life to the fullest no matter the situation

✔️ Turn my stress, anxiety, and overwhelm into self-compassion, gratitude, and acceptance

The more I use the information and tools within this system, the more I enjoy the ride (and that’s what counts most!)

So if this sounds like something you need right now, then you could use some…


Room to Breathe

Room to Breathe is a 12-module, online course designed to help you breathe a little deeper and feel a little calmer in your work and everyday life.
Not only will you learn the foundations of mindfulness and meditation (and why it works!) but you will learn practical ways to incorporate these tools into your life.

Here’s What You’ll Learn in This Course…

In each module you will Read, Watch, Learn, Discuss, Reflect, Practice, and Log (your meditations!) with the goal of learning how to cultivate your own sustainable, feel-good practice.

✔️ Module One | Introduction to Mindfulness and Meditation

✔️ Module Two | The Benefits & The Myths

✔️ Module Three | Formal & Informal Meditation

✔️ Module Four | Self-Compassion

✔️ Module Five | Acceptance and Forgiveness

✔️ Time to Integrate

✔️ Module Six | Attitude of Gratitude

✔️ Module Seven | Monkey Mind

✔️ Module Eight | Slowing Down

✔️ Module Nine | The Gift of Connection

✔️ Module Ten | Closing Circle and Moving Forward

✔️ Time to Integrate

Here’s Everything You’ll Get…


full of concise + thought-provoking information in a variety of digestible formats.


on meditation and mindfulness so you can find the one(s) you love best!


to an online community of like-minded high-achieving professionals


where you can ask questions and support each other


to all of the modules so you can go at your own pace and revisit the material as often as you like

Experience life fully in all its beauty.

The best way to do that is to give yourself a little Room to Breathe.

Are you ready to cultivate your own feel-good practice?

Learn the foundations of mindfulness and meditation. I’ll help you incorporate these tools into your life, step-by-step!