Room
to
Breathe

Room to Breathe

Feeling bombarded with information, pressure and… just…

EVERYTHING that’s going on?

This Online Course Shows You How You Can Breathe a Little Deeper, Feel a Little Calmer, and Experience Life to the Fullest In Your Work and Everyday Life

Cultivate your own sustainable feel-good practice through the foundations of mindfulness and meditation—so you can finally stop going through the motions and enjoy life a little more.
YES, I Want Room to Breathe!
Get Access to ALL Modules + Bonuses for Only $111
Gabriela was invited to open a general assembly meeting for the Illinois Community College Diversity Commission with a mindful meditation session. The commission response was so positive that we collaborated with Gabriela to host multiple, semester-long mindfulness workshops. Gabriela's calming energy and recognition of the varying degrees of prior practice we all brought to these experiences allowed every participant to find a comfort zone in the meditation space. Gabriela offered mini lessons on the mindfulness practice she prepared, followed by the guided experience, and ended with the reminder that our goal was consistency not perfection. I left every session with Gabriela feeling re-energized and confident that I could continue the regular practice until our next session.
- Terrance Bond 2022-23 President, Illinois Community College Diversity Commission


Tight. Achey. Tired. Overwhelmed.

If you have felt like any of the above today, then keep reading…
I feel you.
Life can be hard sometimes, right?
In today’s world, we are constantly bombarded with information (mostly bad news!), pressure to do and be more, and urgency unlike any other.
You’re probably tired of it.(I know I am!)
You’re not the type who would settle to just go through the motions of life.
And you most definitely don’t want to wake up one day thinking…

“Woah. Where did all my time go?!”

The fear of realizing that our time was lost to stressing out and feeling overwhelmed all the time is real.
Life is so much more than doing, performing, accomplishing…
It’s meant to be EXPERIENCED — in ways that give you peace, genuine joy, and a deep sense of presence.

So how do you slow down while keeping it all together?

Mindfulness & Meditation.

And in this world filled with fluff and unhelpful information about it, you need to be sure of what works and what doesn’t.

That’s why I created a proven system that shows you the right FOUNDATIONS of mindfulness & meditation (yes, no ineffective and unhelpful meditation junk)

As a yoga & meditation teacher AND a high-achieving professional, I know that this information is so valuable and so needed. 

This system is what helps me to…

✔️ Be self-aware, grounded, and focused on a day-to-day basis

✔️ Productively carry through all those wonderful things I am meant to accomplish

✔️ Savor and experience my everyday life to the fullest no matter the situation

✔️ Turn my stress, anxiety, and overwhelm into self-compassion, gratitude, and acceptance

The more I use the information and tools within this system, the more I enjoy the ride (and that’s what counts most!)

So if this sounds like something you need right now, then you could use some…

I completed Gabriela’s meditation class one time and enjoyed it so much that I re-enrolled to take it a second time. I really enjoyed the personal interactive approach of the classes. There were many different learning modalities offered including: Engaging Openers each week, personal and heartfelt videos from the instructor, and additional supplemental material by week (Ted Talks, YouTube Supplemental content, etc.) The class was designed in such a way that you read from the homework assignments, post a short discussion piece, delve deeper into study topics by week, and then finish off with your meditation practice and reflection time. I really enjoyed this approach because I think meditation can be intimidating for some people. The content and format were so easy that I was quickly able to jump in and try out many different types of meditations that I continued to use well after the class was over. I really appreciate Gabriela‘s Teaching style and would recommend this class to anyone that would like to: learn more about how to meditate, get additional practice in their personal Meditation studies, or a person seeking self-reflection. This course is a great way to conduct some soul searching and get to know yourself on a much deeper level.
- Emily Cole

Room
to
Breathe

Room to Breathe

Room to Breathe is a 12-module, online course designed to help you breathe a little deeper and feel a little calmer in your work and everyday life.
Not only will you learn the foundations of mindfulness and meditation (and why it works!) but you will learn practical ways to incorporate these tools into your life.
I Want This, Sign Me Up!
Get Access to ALL Modules + Bonuses for Only $111

Here’s What You’ll Learn in This Course…

In each module you will Read, Watch, Learn, Discuss, Reflect, Practice, and Log (your meditations!) with the goal of learning how to cultivate your own sustainable, feel-good practice.

✔️ Module One | Introduction to Mindfulness and Meditation

✔️ Module Two | The Benefits & The Myths

✔️ Module Three | Formal & Informal Meditation

✔️ Module Four | Self-Compassion

✔️ Module Five | Acceptance and Forgiveness

✔️ Time to Integrate

✔️ Module Six | Attitude of Gratitude

✔️ Module Seven | Monkey Mind

✔️ Module Eight | Slowing Down

✔️ Module Nine | The Gift of Connection

✔️ Module Ten | Closing Circle and Moving Forward

✔️ Time to Integrate

Here’s Everything You’ll Get…

12 COURSE MODULES

full of concise + thought-provoking information in a variety of digestible formats.

10 DIFFERENT PRACTICES

on meditation and mindfulness so you can find the one(s) you love best!

EXCLUSIVE MEMBERSHIP

to an online community of like-minded high-achieving professionals

PRIVATE ONLINE FORUM

where you can ask questions and support each other

UNLIMITED ACCESS

to all of the modules so you can go at your own pace and revisit the material as often as you like

Experience life fully in all its beauty.

The best way to do that is to give yourself a little Room to Breathe.

Get Access to ALL Modules + Bonuses for Only $111
I took the Mindfulness and Meditation course to improve my self-care routine and to learn about the practice of mindfulness. I had been suffering from stress and insomnia, so felt as if I could benefit from these practices. In the course, we learned how to meditate and about the different types of meditations. We kept a journal of our weekly meditations and how they made us feel. We read an amazing book about mindfulness and self-love. We were able to reflect on and apply these mindfulness practices in our everyday lives. The course helped me in so many ways: my insomnia completely subsided with meditation added to my nighttime routine, I learned the importance of eliminating any negative self-talk and I learned how to effectively deal with stress and anxiety. I am forever grateful for Gabriela and this course!
Allison Shuppara-Ooton

Are you ready to cultivate your own feel-good practice?

Learn the foundations of mindfulness and meditation. I’ll help you incorporate these tools into your life, step-by-step!