Meditation can fit into your academic & professionaL life.
And best of all, you won’t have to burn all your breaks & vacation time (and money!) going on faraway meditation retreats to get results.
You need a guide that has the right amount of woo-woo and one that understands academic & corporate life. You will learn easy-to-implement meditation strategies that can help you anytime, anywhere!
It’s time to unleash the power of meditation in your professional life!
Welcome to The New Firm.
The space where high-achieving pre-professional & professional women gather to create a little room to breathe.
Known From
Hi, I’m Gabriela!
≛
As a former attorney and current higher ed professional, I know what it’s like to manage a demanding academic & professional career on top of everything else. Before I found meditation, I spent too many moments surviving and not nearly enough thriving.
≛
As I was burning out of the profession of law, I knew something needed to change. I embarked on a journey to learn everything I could about how women could learn to thrive in their academic & professional careers (since no one taught this in school).
With over 1000 hours of training, corporate & academic backgrounds, and two professional degrees, I am here to guide you…
…because meditation can easily fit into your academic & professional life, and I will show you how.
≛
Meditation is not a one-size-fits-all practice.
With my guidance and support, you’ll create a customized, sustainable practice and become a confident meditator in no time.
You will discover your perfect meditation style through this approachable hybrid course.
Words of Wisdom
If you have time to breathe, you have time to meditate.
Trust me, with the right meditation style, you can …
Train your mind
so that you can think more clearly, allowing you to discern what you truly need and when you need it.
Improve your sleep
so that you can replenish your mind and body every night, allowing you to wake up with more energy to take on your day.
Strengthen your nervous system
so that you can navigate the daily stressors that come from your career and your life without falling apart.
You absolutely can meditate and enjoy the powerful benefits right away. Let me show you how.
Meditation has a valuable role to play in today’s academic & professional settings.
Show how much you care by bringing the power of meditation to your business, university, firm, or office. Meditation is scientifically proven to improve focus, boost creativity, reduce frustration, and cultivate wellness.
Let’s explore how we can bring Room to Breathe into your academic or professional space.