meditations
Are you curious about starting a meditation practice but aren’t sure where or how to start?
I invite you to check out my Meditation Video Primer, which includes short videos on how to develop your meditation practice.
Then, join me on YouTube or InsightTimer and let’s practice together!
In awe of you,
Gabriela
Practice with me on YouTube –
| Meditation | Video Length | Notes |
|---|---|---|
| Yoga to Take the Next Step | 31 mins | Gain courage, clarity, and strength to take your next steps |
| To Calm the Heart | 11 mins | Calms the heart so you can act from an open space |
| Ease the Fear of the Future | 11 mins | Supports grounding and centering so you can be present |
| Experience Sun Salutation A | 10 mins | Energize and invigorate with Sun Salutation A |
| Breathe to Balance Sun & Moon Energy | 14 mins | Breath practice to bring balance and calm |
| To Conquer Self Animosity | 15 mins | Ease limiting beliefs and soothe self-sabotage |
| To Burn Past Karma | 26 mins | Let go of what you no longer need and release ancestral karma |
| Pranic Meditation for the Heart Center | 32 mins | Open your heart to new ideas and experiences – ground into giving and receiving love |
| Breath of Fire with Lion’s Paws | 17 mins | One-stop-shop meditation to balance, energize, and radiate! |
| Deep Meditation into Thoughtlessness | 16 mins | Embrace thoughtlessness with this deep meditation practice |
| Meditation for the Neutral Mind | 15 mins | Bring balance to both hemispheres so you can operate from a place of neutrality |
| Guided Meditation for Creating Lasting Change | 18 mins | Grounding meditation to support you in creating meaningful change |
| Yoga Nidra to Ease the Sunday Night Blues | 12 mins | Yoga Nidra to calm any worry in anticipation of the work week |
| 5-Minute Gratitude Meditation for Legal Professionals | 5 mins | Grounding mediation to support the well-being of legal professionals |
Bonus! – Join Gabriela for a 65-minute, slower-paced Kundalini Yoga class. Previously recorded on Facebook Live … so enjoy all the little quirks that go along with that!
Featuring the Kantha Padma Kriya and Meditation to Bring Tremendous Change to Your Life. Set up your space with a lovely candle or other soft lighting, gentle music, and enjoy any time you wish to slow down and deeply relax.
Practice with me on Insight Timer –
| Meditation | Audio Length | Notes |
|---|---|---|
| The New Monday Meditation | 5 mins | Invite the New Monday energy to your day |
| Yoga Nidra to Ease the Sunday Night Blues | 12 mins | Ease any worries about the upcoming week |
| Meditation for Creating Lasting Change with Music | 16 mins | Create meaningful and sustainable change |
| Yoga Nidra for Courage and Strength | 25 mins | Cultivate the ability to be corageous and strong |
| Gratitude Meditation for Legal Professionals | 5 mins | Support the well-being of legal professionals |